Give our highly regarded online yoga services a try for one week. FREE! You’ll get access to live streams, replays of the live streams, our On-demand Yoga (over 150 click-and-play videos), and much more.
Perfect for the self-starter! Get unlimited access to 150+ on-demand gentle beginners, beginners, intermediate, power, yin/yang, yin yoga classes, PLUS much, much more. Only $29 per month. Can be canceled at any time.
Our exclusive VIP online program offers access to all our yoga offerings ... live streams, replays of live streams, On-Demand, accountability, check-ins, monthly wellness challenges, classes catered to your specific needs, and more!
We call our method Functional Yoga Instruction because it was created specifically to help you increase your functional ability through the time-tested method of yoga.
Here’s our promise to you …
Ours are not your typical perplexing yoga videos - we don't make you do crazy yoga poses with your leg behind your head. We do safe, effective poses leaving you feeling confident, strong, mobile, and stress-free! Think of it as … a ton of benefits with very low risk!
No more shouting out baffling yoga terms and expecting you to understand ... or not giving any instruction at all. You get step-by-step expert instruction. You’ll feel confident knowing exactly what you’re doing! Our classes are truly beginner-friendly (for real).
Functional Yoga Instruction was created by our founder, Brian Friedman. In his own frustration with ridiculous bendy yoga poses that were tearing his body up, he created a system of yoga that focus on using your muscles instead of dangerous, bendy, stretching. You’ll get strong, mobile, and stress-free.
Our yoga classes are smart, grounded, and pragmatic. Our goal is to get your body healthy, strong, and mobile and your mind stress-free. No crystals, chanting, etc.
Yoga you can do even if you’re not flexible.
Let’s be clear …
Our online yoga is NOT for you if you want …
Our online yoga IS for you if …
Our amazing free week trial offers access to our On-Demand Yoga service, live streams, and replay of live streams. See for yourself how we've redefined online yoga: truly beginner-friendly classes, step-by-step instructions, and our own method of yoga called Functional Yoga Instruction (Yoga For Your Improvement). There's nothing else out there like it! Give it a try to become a part of our mission to redefine online yoga!
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