LOVE YOUR BODY, LOVE YOURSELF METABOLIC JUMPSTART RETREAT

Just in time for Valentine's Day, enjoy a full day of self-care to give your body some love!

Join us for a one-day-only special event at a peaceful, beautiful location in Orlando, Florida, on February 11th from 9:00 am to 3:00 pm.

For only $197, spend the day learning how to reset your metabolism and jumpstart your energy level with metabolic-boosting yoga and nutrition. Enjoy a metabolic-boosting lunch from Fresh Kitchen, learn how to reduce stress in your life through meditation, explore the property's beautiful grounds for a relaxing activity of your choice, and much more!

You'll not only get practical information about jumpstarting your metabolism, but you'll also get to experience it! 

This event is one day only, and space is limited! Sign up today to secure your spot!

HERE'S WHAT YOU'LL GET in this one-of-kind Retreat

• Start the day with a one-hour metabolic-boosting Beginner’s Yoga Class with Brian.

• Learn how to eat and maximize your lifestyle to jumpstart your metabolism.

• Savor a metabolic-boosting lunch from Fresh Kitchen.

• Learn how stress affects your metabolism and how to add meditation to your life to help lower stress levels.

• Apply what you learned in a guided meditation with Karen. 

• Tea break and snack — You can go off on your own to enjoy the property or do any relaxing activity of your choice! Take a walk, meditate, or just sit and enjoy the outdoors.

• Enjoy an open, casual, unstructured conversation with Brian and Karen to ask anything you want regarding yoga, nutrition, meditation, or other health concerns.

• End the day with a relaxing, stress-reducing, one-hour Yin Yoga and Yoga Nidra Meditation (that means RELAX!) with Karen.

Space is limited! Sign up today to secure your spot!

LOVE YOUR BODY, LOVE YOURSELF METABOLIC JUMPSTART RETREAT

This event is one day only, and space is limited! Sign up today to secure your spot!